What Are the Three Phases of Individual Psychotherapy?
Understanding the Structure of Individual Psychotherapy
Individual psychotherapy is a structured yet flexible process designed to support emotional healing, self-awareness, and long-term personal growth. At Alcova Therapy in Charleston, SC, therapy is grounded in evidence-based approaches such as Emotionally Focused Therapy (EFT) and Acceptance and Commitment Therapy (ACT). These methods allow clients to move through therapy in a way that feels intentional, supportive, and empowering. The therapeutic journey is commonly divided into three distinct phases, each serving a specific purpose in creating lasting change.
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